If you want the best results possible and cost is not your deciding factor then this is the course for you definitely.

This is specialized because this course has no more than 4 people in it and the programs used are not general but specific to each client in this class. Each exercise will be specific and beneficial to your needs.

How does this work ?

The course is 8 weeks long and there will be continual assessment and record taking by the instructor of posture type, injuries/niggles, current fitness and strength levels of each participant. The programs given will be specific to the individual as much as possible, so if you suffer from say, back pain special exercises will be given to improve the condition and you will not do any exercises known to aggravate it.

Courses will be at a particular level, and all in the group will work at the level they apply for, either:

Beginner

Improver

Intermediate

Advanced

Course Costs

The cost of the course to the individual will depend on whether you would like a session of one to one, one to two, one to three or one to four.

For example the cost of each session for the individual is:

One to one basis   -   £45.00 per session and pay £360 for course of 8 sessions

One to two basis   -   £22.50 per session and pay £180 for course of 8 sessions

One to three basis -   £15.00 per session and pay £120 for course of 8 sessions

One to four basis   -   £11.25 per session and pay  £ 90 for course of 8 sessions

The smaller the group the more personal attention you will receive and you can choose the number you would like on your course you book.

Each session lasts 45 minutes.
 
The course of 8 sessions must be used with 12 weeks and appointments will be decided within the group depending on holidays etc.  Terms and conditions discussed at time of booking.

Venues
This service is held at:

Crossgates Chiropody and Therapy Centre
The Old Manse
13 Austhorpe Road
Crossgates   
 
Rothwell Parish Hall

Other venues soon…

How to book:
1. First decide how many you would like in your group,
The deciding factors for this will be about the amount of personal attention you would like to receive, the pace of the class (one to four will not be as fast as a one to one class and there may be just a little waiting time) and the cost.
2. Decide the venue you would like to attend
3. Decide the level you would like to learn (if not sure please enquire)
4. Complete application form
5. Please reserve your place, a booking deposit of 25% of the cost is required to reserve your place and 75% the week before the course begins.

Take action.......

If you’re interested take your first step by filling in the contact us section or telephone Sandra on 07787 828 104