Pilates Legs, bums and tums

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Fit-Plan fitness classes > Pilates Legs, bums and tums

Pilates Legs, bums and tums

Exercises in this session will be linked closer together to target areas in sections. Standing exercises are included in this session along with mat exercises. All exercises are based on the Pilates way of engaging the important core muscles and breathing correctly, but most importantly learning the exercises correctly (unlike some of the faster legs, bums and tums classes).

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