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Fit-Plan fitness classes

We always keep updated to customer needs, so please browse regularly for new sessions

If you have any questions please contact us on 07787 828 104

Please Choose A Type Of Class From The List Below

Beginner To Improver Pilates If you are new to Pilates then this class will teach you all the basic moves, how to breathe correctly, how to improve your posture, improve your core strength and increase flexibility. This class is also suitable if you want to move from begginer to improver and try the next level as both levels will be demonstrated.

Improver Mat Pilates Suitable for those who have done Beginner Mat Pilates before and understand the basic principles.  Lesson 1 & 2 do not go into as much depth on the basics as on beginner to Improver course so more exercises can be taught at Improver level.

Improver to Intermediate Mat Pilates This class is suitable for those who have done the beginners class and are ready to work at the next level.  New more advanced exercises are introduced and these exercises combine both strength and flexibility movements within the same exercise.

Advanced Intro Pilates   All exercises are done at advanced level or just below with adaptations leading eventually to full level.  Muscles groups are worked for longer so different exercises that work the same muscles are linked closer together. New exercises are learned including some of the more difficult ones (with modifications to start).  This intro class will be a slow pace to begin to learn exercises correctly.

Pilates 3 -mixed ability A 1 hour class combining 3 x 20 minute sessions of which will tone, improve and strengthen postural muscles and improve flexibility.

Pilates Legs, bums and tums Exercises in this session will be linked closer together to target areas in sections. Standing exercises are included in this session along with mat exercises.  All exercises are based on the Pilates way of engaging the important core muscles and breathing correctly, but most importantly learning the exercises correctly (unlike some of the faster legs, bums and tums classes).

Stretch n Flex A 30 minute session which will help to improve flexibility in different muscles.  A relaxing session which will tune mind and body together, you will feel revitalised after. Compliments Pilates as an add on, as improved flexibility will make Pilates exercises and progressions easier to perform.