Firstly, Fit-Plan Personal Training provides you with the encouragement and support you need to achieve your goals.

You will receive lifestyle plans and you'll be monitored on a weekly basis, this will encourage you to stay focused on integrating the plans into your lifestyle. 

No army style training. The focus is on increasing confidence to do more and we do not intimidate people by shouting or pushing people beyond their capabilities, but you will be pushed more, than you would push yourself.

About The Sessions with Sandra Homer

A personal program is designed just for you, after assessing your current levels of: Health and fitness, Posture type, Lifestyle and Confidence.
These are assessed to start with and together we will progress through the sessions.  Assessments are continuous (at different degrees) throughout sessions, so we know when to stay at the same level, introduce other training methods or move through the levels.

A free consultation up to 30 minutes long to assess whether personal training is for you if available.

Health and Fitness Assessments
The first session usually (depending on your goal) starts with a:
Blood Pressure Test and Resting Heart Rate
Body Fat Test (bio-impedance method) and BMI (Body mass index)
Posture check
Heart rate monitors are used in the first few sessions (to assess comfortable pace and current cardio vascular fitness levels) and used intermittent after that. 
Other methods of assessing monitoring heart rate will be discussed.

Where  (Leeds and Wakefield locations)

Visiting you at your home we aim to make being healthy an integral part of your life and incorporating it into your home life can make it easier to stick to as there’s no added traveling time to fit in.
We also give advice on how to set up a perfect affordable gym at home.

OR

Visit The Fit-Plan exercise room in Lofthouse, Wakefield (please call for more details)

Fit-Plan Aim

To educate as many people into leading a healthy lifestyle; Fit-plan offer a range of packages to make Personal Training affordable for everyone and we hope it becomes your priority.