Would you like to have employees working for you who………
1. Say positive things about their work place feel valued for their contribution and don’t waste valuable production time complaining about work
2. Look forward to coming to work so they don’t take unnecessary days off and are engaged and involved when they are there.
3. Are working towards being and staying healthy and take less sick days off work.
4. Know their stress levels and how to control them and can cope with their work load.
With our specialized service brought to your doorstep we can provide you with a tailor made well being suitable plan for your employees.
Our plans are tried and tested and we can provide evidence of this when requested, also see testimonials
Using our services as little or as often as you like a short meeting will establish your requirements, please call Sandra on 07787 828 104 to arrange this free appointment. A free trial of Fitplan services is also available and can be arranged after this short meeting.
Costs
All plans are specifically designed and costs may vary depending on various choices, times, involvement etc. All costs are discussed once your requirements are established and are outlined at the first meeting.
Take action..
Please fill in contact us details if you are interested in this service and would like to arrange a meeting. Alternatively contact Sandra on 07787 828 204
Corporate health - On Site Services visiting Leeds and Wakefield sites
1. Exercise classes:
a) Gentle exercise classes such as Relaxing Pilates or stretch and flex
b) Energetic exercise classes such as walk out to weight loss, circuit training, kick-box fit and aerobics
c) Toning classes; Body tone, Pilates based classes or Fitball classes
2. Personal training or Personal Programming
One to one or one to two classes from 20 minutes to 40 minutes in duration
3. Gym installation
Have a gym installed onsite. We can work to a budget and provide you with a gym suitable for all to use based on your requirements. We organize all the work from initial designing, planning, fitting and servicing.
4. Gym maintenance
We can provide on going support after your gym is installed from as little as an hour a week or more if required.
5. Massage: Relaxing or sports massage
A perfect way for your employees to have some quality time out, recharge those batteries, reduce stress levels and as little as 15 minutes on a Rota basis makes such a difference to well being. Sports massage is a deeper massage intended to help with aches and pains in the long term.
6. Seated acupressure
This is done Sitting in a special chair and through clothes so is very convenient to do in a small office. Working on pressure points this provides relaxation and leaves the client feeling refreshed and invigorated.
7. B Well health testing and consultations
We test blood pressure and body fat levels and reinforce a healthy lifestyle and changes. The blood pressure test as proved extremely important as this is a silent killer if gone undetected and particularly important to be safe at work. We have advised clients to go to their doctors for further treatment when levels are high and consequently they are taking medication which manage and control it. The consultation time also gives employees the chance to discuss any health issues they may have and reinforces the need to take action and keep active.
8. Weigh ins and nutrition advice
We organize weigh in times and give handouts of healthy eating plans, tips and suggestions.
9. Fitness social clubs
If you don’t have the space at work but would like healthy motivated employees we set up healthy clubs at work. We can either start it up and an employee/s can take over the running of it or we do both start ups and running. The club is designed for employees to get together with other work colleagues and it is arranged at a time suitable for small groups to take part, such as lunch times or after work. We organize weigh in clubs, walking clubs, jogging clubs or running clubs for the more advanced. Again we have evidence of this working in the past and eventually employees get together, adopt a better way of life and do this voluntarily.
